10 Quick Stretches for Massage Therapists, Bodyworkers and Anyone Else Who Works With Their Hands

Repetitive strain injuries occur when we do the same motion over and over and over. Thus, avoiding this type of injury is mostly about ensuring that you bring a plenitude of other kinds of motions into your life. Here are 10 quick stretches that are of particular use to those of us who work with our hands […]

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What Massage Can Do For You

Beyond Pain Relief, Massage is Valuable for Preventive Care by Karrie Osborn This article first appeared in the Summer 2013 issue of Body Sense. Whether it is an aching back, recovery from an injury, a case of carpal tunnel syndrome, or a host of other debilitating physiological conditions, there’s no doubt massage and bodywork works […]

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Excerpt on the Gunas

a conglomerate of excellent excerpts about the Gunas from this Shining World PDF   Typical Symptoms of Rajas, Tamas and Sattva Start observing them. Each of your thoughts and feelings are guna driven. See which ones are sattvic, which are tamasic and which are rajasic. Understand the implications of identifying with each kind of energy […]

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An Experience Giving an Ether Polarity Treatment

Written as a makeup assignment, feedback to Polarity teacher. I originally started doing the more specific point-treatment that we had talked about in class. I tried it for the foot and ankle and then started to feel like I was getting a better result by just holding the joint and then balancing it with the […]

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